Physical Activity Presentation: Kick It Up a Notch!

When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.

The Great Start of Your Weight Loss Journey

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

8 Gameday Nutrition Tips for Young Athletes

Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. What does it feel like to accept an invitation to try something new?

12 Heavenly Fruits and Honey Desserts

By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management. What does it feel like to accept an invitation to try something new?

8 Gameday Nutrition Tips for Young Athletes

Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates. What does it feel like to accept an invitation to try something new?

What Yoga Teaches Us about Stretching

Everyone who wants to stay fit and healthy, will appreciate our selection of the most easy to make desserts made of fruits and honey. What does it feel like to accept an invitation to try something new?