The Great Start of Your Weight Loss Journey

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

8 Gameday Nutrition Tips for Young Athletes

Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. What does it feel like to accept an invitation to try something new?

12 Heavenly Fruits and Honey Desserts

By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management. What does it feel like to accept an invitation to try something new?

8 Gameday Nutrition Tips for Young Athletes

Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates. What does it feel like to accept an invitation to try something new?

What Yoga Teaches Us about Stretching

Everyone who wants to stay fit and healthy, will appreciate our selection of the most easy to make desserts made of fruits and honey. What does it feel like to accept an invitation to try something new?

Fitness for Your Body, Mind and Soul

Who doesn’t like feeling optimistic, bright and cheery, and ready to take on the day? Well you don’t need a sugary bagel in the morning to make you feel fabulous!