Fitness for Your Body, Mind and Soul

Who doesn’t like feeling optimistic, bright and cheery, and ready to take on the day? Well you don’t need a sugary bagel in the morning to make you feel fabulous!

Weight Loss Program: Facts vs Expectations

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

What You Shouldn’t Order in a Restaurant

Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates.